What does it mean to move well and without pain?
It comes down to one BASIC principal: neutral alignment. And that's what we do. Our expertise is getting YOU to move with such precise alignment that pain is either minimized or disappeared.
It may seem simple, but getting there requires expertise in understanding the complexity of movement. We tailor therapy techniques to your unique movement difficulties to help older adults push, pull, twist, lunge, walk, jog or run better. We have training in a scientifically sound, internationally recognized protocol, called Functional Movement Systems, that provides a screening process to determine where pain exists, why it's there, and then a corrective sequencing plan of action.
It's not physical therapy, or chiropractic medicine, or personal training*. Yet, it takes guidance from all three.
We are the MOVEMENT BASICS.
It comes down to one BASIC principal: neutral alignment. And that's what we do. Our expertise is getting YOU to move with such precise alignment that pain is either minimized or disappeared.
It may seem simple, but getting there requires expertise in understanding the complexity of movement. We tailor therapy techniques to your unique movement difficulties to help older adults push, pull, twist, lunge, walk, jog or run better. We have training in a scientifically sound, internationally recognized protocol, called Functional Movement Systems, that provides a screening process to determine where pain exists, why it's there, and then a corrective sequencing plan of action.
It's not physical therapy, or chiropractic medicine, or personal training*. Yet, it takes guidance from all three.
We are the MOVEMENT BASICS.
Matt Williamson
Matt's passion is perpetually learning how the human body works. He utilizes diagnostic methods to help people understand why deficiencies in movement affect their pain levels, and then he works to resolve it and improve performance. His clientele ranges from the general public to professional and Olympic athletes. Matt has served as an instructor and program coordinator for a massage therapy program. He creates educational content and teaches workshops on movement and breathing—a fundamental component of moving well. Prior to becoming a Certified Massage Therapist and Movement Therapist, Matt was a professional chef for three years. |
Von Gillette
Von specializes in creating exercise programs that bring out the best you. Like Matt, he has training in Functional Movement Systems and uses functional movement assessments, postural restoration techniques, and methodologies to correct movement impairment syndromes. Von also has expertise in Precision Nutrition and has been a personal trainer for many years, teaching clients how to burn fat, gain muscle, and improve their sports performance. He holds a degree in Mathematics from the University of Minnesota. |
With regard to movement, physical pain is your body's check engine light. No good can come from choosing to ignore or silence the signal. You must find the cause and address it.
-The Movement Basics
*Disclosure Statement (Link to PDF)
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