Do you seek to MOVE without the cycle of pain?
Do you want to LEARN how to exercise by minimizing injury?
We can help you RE-INVENT not only how you work out but also
REVOLUTIONIZE the way older adults think about motion every day.
And we do IT by simple, straight-forward techniques to change how you LIVE.
We are THE MOVEMENT BASICS .
Do you want to LEARN how to exercise by minimizing injury?
We can help you RE-INVENT not only how you work out but also
REVOLUTIONIZE the way older adults think about motion every day.
And we do IT by simple, straight-forward techniques to change how you LIVE.
We are THE MOVEMENT BASICS .