THE MOVEMENT BASICS
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Do you seek to MOVE without the cycle of pain?

Do you want to 
LEARN how to exercise by minimizing injury?

We can help you
 RE-INVENT not only how you work out but also 

​REVOLUTIONIZE the way older adults think about motion every day.

And we do
 IT by simple, straight-forward techniques to change how you LIVE.

​We are   THE   MOVEMENT   BASICS .
  • Home
  • Our Mission
    • What we do
    • Functional Movement Systems
  • Media
    • Podcast
    • Videos >
      • Movement, Exercise, Workouts
      • Food
      • Funny Stuff
    • Research
    • Blog
  • Contact Us
    • Contact