I just saw a post about:
HOW MANY SETS AND REPS? There is exactly 1 time when this question is 100% appropriate to even ask - DO YOU HAVE PAIN WHILE MOVING. The answer needs to be NO. If the answer is YES: 1. Figure out how you BECAME injured. 2. Figure out how to GET OUT of pain. 3. Figure out how to STAY OUT of pain. 4. Do I BREATHE with integrity? If the answer is NO: 1. What are my MOVEMENT GOALS? 2. What activities do I need to do to REACH my goals? 3. Do I breathe with INTEGRITY? Reps and sets are for STRENGTH AND CONDITIONING. Do you need a MOVEMENT program, or S&C program? If you don't know the difference, the answer is probably MOVEMENT. FYI, you can combine both. #FMS #SFMA #MOVEMENTMATTERS
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AuthorSMatt and Von. Archives
June 2018
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